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Amount of nutrients in 100 g (grams) of Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

Nutrient	Amount and Unit	Percentage
Water	79.37 g	79.37%
Energy (calorie)	82 kcal
Energy (joule)	343 kJ
Protein	16.77 g	16.77%
Total lipid (fat)	1.2 g	1.2%
Ash	1.2 g	1.2%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	60 mg	0.06%
Iron, Fe	0.83 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	270 mg	0.27%
Potassium, K	296 mg	0.30%
Sodium, Na	94 mg	0.09%
Zinc, Zn	1.76 mg
Copper, Cu	0.685 mg
Manganese, Mn	0.522 mg
Selenium, Se	36.7 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.05 mg
Riboflavin	0.085 mg
Niacin	2.28 mg
Pantothenic acid	0.58 mg
Vitamin B-6	0.076 mg
Folate, total	44 µg
Folic acid	0 µg
Folate, food	44 µg
Folate, DFE	44 µg
Choline, total	80.9 mg	0.08%
Vitamin B-12	2.15 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	50 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.181 g	0.18%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	0.111 g	0.11%
18:0 octadecanoic, stearic fatty acid	0.049 g	0.05%
Fatty acids, total monounsaturated	0.244 g	0.24%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.027 g	0.03%
18:1 undifferentiated	0.147 g	0.15%
20:1 eicosenoic, gadoleic	0.012 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.05 g	0.05%
Fatty acids, total polyunsaturated	0.367 g	0.37%
18:2 undifferentiated	0.09 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.028 g	0.03%
18:4 octadecatetraenoic, parinaric	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.056 g	0.06%
20:5 n-3 (EPA)	0.119 g	0.12%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.047 g	0.05%
Cholesterol	133 mg	0.13%
Tryptophan	0.234 g	0.23%
Threonine	0.676 g	0.68%
Isoleucine	0.811 g	0.81%
Leucine	1.329 g	1.33%
Lysine	1.457 g	1.46%
Methionine	0.472 g	0.47%
Cystine	0.188 g	0.19%
Phenylalanine	0.706 g	0.71%
Tyrosine	0.558 g	0.56%
Valine	0.786 g	0.79%
Arginine	1.463 g	1.46%
Histidine	0.341 g	0.34%
Alanine	0.947 g	0.95%
Aspartic acid	1.731 g	1.73%
Glutamic acid	2.856 g	2.86%
Glycine	1.009 g	1.01%
Proline	0.553 g	0.55%
Serine	0.66 g	0.66%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg